In the intimate sphere, surgical intervention is expensive and dangerous, pills and creams are useless. Are there effective ways to increase the member of folk remedies? Young people who are dissatisfied with their size are looking for different ways to increase the length or thickness of the intimate organ.
Useful supplements and herbs
Among the many dietary supplements, there are different ones - to increase potency, increase libido, prolong sexual intercourse and prevent premature ejaculation. The list of dietary supplements to increase male size is impressive.
However, you don't need to buy expensive supplements. Dietary supplements consist of herbal ingredients that can be purchased separately at a pharmacy or from a trusted vendor at the market. You can increase a member of folk remedies cheaper and less effective.
- Cayenne pepper is a storehouse of vitamins and capsaicin. One of the actions - expands blood vessels, promotes the filling of cavernous bodies with blood.
- Damiana is a wide lathe. Aphrodisiac rich in essential oils. It is necessary to be careful in kidney and liver diseases, high blood pressure and atherosclerosis, carbohydrate metabolism disorders.
- Ginseng - useful properties can hardly be overestimated, it is not for nothing that it is called the "root of life". This adaptogen has contraindications for hypertensive patients, people with acute infections, alcohol consumption is unacceptable.
- Oats - valuable wealth of vitamins, trace elements, amino acids, essential oils. Wild oat tincture prolongs sexual intercourse. Heart and liver failure, gallstones, increased acidity of the stomach are contraindicated.
- Bear bile contains zinc and increases testosterone production, while musk deer improves potency.
- Amur velvet is used in folk medicine to strengthen the immune system and potency.
- Ginger is not just a cold remedy. Increases testosterone, blood circulation - very useful for potency. Add crushed ginger with lemon or honey to the tea.
It can be dangerous when combined with blood thinners that lower blood pressure.
The action of folk remedies is aimed at improving blood circulation, not at increasing size. However, together with special exercises, they will add a few millimeters and strengthen the overall effect.
What dietary supplements are recommended by NUPers:
- Spirulina - drink at night. Increases sperm production, provides "morning riser";
- Royal jelly of bees - tones without increasing pressure. Slightly increases the circumference of the penis;
- Vitamin E;
- Sabal palm fruits in various forms. Increases libido, strengthens LMB muscle;
- Cayenne pepper is noted to enhance the effect of another drug;
- Chestnut fruit extract. It does not affect the growth of the organ in any way, but it prevents the appearance of blood clots during the performance of LLP exercises;
- Zinc is a must!
These dietary supplements are recommended to drink while performing a course of exercises to increase the size of the penis.
Apitherapy
It involves the treatment of diseases with the help of bee products and bee stings, reminiscent of acupuncture. Due to the expansion of blood vessels, it has a positive effect on erection. However, there are differences of opinion:
- Some believe that taking bee products orally is enough.
- Apiproducts actively treat the body, improve sleep and well-being. Therefore, while taking these products, lessons to increase the penis will give good results.
- Nupers-extremes. A polypeptide in bee venom is believed to stimulate cell division. Active noop immediately after a bite will produce unheard of results, as enhanced regeneration kicks in after a bite. Proponents of extreme apitherapy engage in bee stings on the penis and perform compression and other active vascular movements without waiting for the edema to subside.
The philosophy of NUP is that only a healthy person will have good development.
Apitoxin is a strong allergen.
Grandfather method of increase - honey and walnut:
- ratios 1: 1;
- crushed nuts are mixed with honey;
- Take a few spoonfuls at night.
It is not known how many centimeters the organ itself will grow, but immunity and potential will improve one hundred percent.
Psychological methods
In the environment of NUP, psychological methods and attitudes are actively discussed, stimulating the fight for centimeter growth, payment for the result. They can also be attributed to folk medicine - everyone chooses what is convenient for them. Most discussed:
- mood for penis growth;
- listen to neuroses;
- visualization - imagine your penis growing. You have to feel, you have to feel the growth;
- the simplest technique is to look at your penis in the mirror for a few minutes every day. A person gets used to seeing it from above, it seems visually smaller than it is. In the mirror, the effect is reversed - the body looks bigger. A brain that gets used to a mirror image literally activates the body for rapid cell growth and penis enlargement.
Proper nutrition
These are not enough folk remedies for penis growth, but without these products, the result will definitely be zero.
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Toothpaste, iodine, star growth - have an effect
These folk methods are more suitable for reducing the sensitivity of the penis, not for increasing it. The fact is that if you lubricate the head of the genital organ, it will burn. Yes, it will increase in size for some time due to the inflammatory process. But when the body comes to order, its size will remain the same.
If toothpaste or a star causes a small burn, it will soon pass, then increasing the penis with iodine is fraught with a complete loss of sensitivity of the head.
The prison method is to draw the organ and inject 10-20 ml of petroleum jelly into the barrel with a syringe. You run the risk of having no penis at all, which is worse than having a small one.
Simple home exercises
These exercises are easy to do at home. They are simple and effective, especially if you take the active nutritional supplements listed above or herbal infusions in the background of the classes.
stretching
This is done like this:
- When there is a desire to urinate, it is held by the thumbs, the penis is stretched elastically 5-6 times until it hardens.
- Repeat 5-7 times a day.
- Prolonged stretching stretches the suspensory ligament and allows the phallus to extend 1 cm.
deflection
Applies to high-risk workouts and is recommended for advanced nupers.
- Outside of a certain erection, a heated member is held by the root with the hand, the other hand bends down, up, right and left, fixing between 10 and 30 seconds in each direction.
- You need to bend very carefully. Bending an erect penis can cause it to break.
The second way:
- A member with about 60% erection bends and sits on it, not pressing hard.
Jelq or jelqing
Differentiate between dry and wet. Jelka technique came from the East and was practiced by Arab boys.
- It is recommended to start the technique with wet, that is, the penis should be rubbed with a special ointment.
- The essence of jeljing is the creation of increased blood pressure in the tissues of the penis - this expands the blood vessels.
- It is performed with the penis in a semi-erect position. As the technique is mastered, the degree of erection increases.
Wet jelqing is done this way:
- The genital organ, heated with a damp wet towel, lubricated with ointment, is held at the base in a ring formed by the thumb and forefinger.
- The ring moves from root to tip, squeezing the penis.
- After completion, the person repeats the actions and turns to the help of the second hand.
- This action is repeated several times.
- The condition is that the clamping force should be the same for both hands.
Dry jelqing:
- It is performed with one hand that moves to the head and back.
- When moving towards the head, the compressive force is higher than the reverse.
- Jelqing does not allow you to get the result quickly, but with systematic use it will add a few centimeters.
The disadvantage of the method is time costs and risk of injury. To exclude them, it helps to use expanders - devices for lengthening the penis.
Don't squeeze
The main thing is to ensure minimum blood flow to the erect organ while blocking the outlet. It ensures the growth of the genital organ in the non-erect state. Method of execution:
- There is increased pressure in the penis.
- The genital organ in the erect position is wrapped at the root with improvised means such as cloth.
- A special clip or collar is placed on top, which is firmly fixed.
- A member in a state of extreme compression remains for 5-15 minutes.
- After the clamp is removed, light jelqing and Kegel exercises are recommended to restore blood flow.
Hanging a load is fraught with rupture of ligaments and loss of potential
Kegel exercises
Dr. for training the pelvic floor and pubococcygeal muscles. A medical procedure developed by Kegel. LMB - the love muscle - is easy to find by holding urination for a few seconds. Training of this muscle is carried out in any conditions - in transport, at work, at home. Due to its simplicity and efficiency, this technique has long been popular. Exercise does not cause a direct increase in the penis, but the effect of increasing potency and improving the state of the prostate is obtained.
The result
By themselves, traditional methods are not particularly effective for increasing the size of the genitals. But with exercises, the right mental attitude, if not a huge increase, you will definitely achieve good health and improved male potency.